Strides of CNY
The CNY Family Sports Centre is proud to promote a healthy, active lifestyle.
Strides of CNY is a 4,000 square foot gym located on the mezzanine level inside the CNY Family Sports Centre.
Speed Camps
Upcoming Camp
October 25th & October 27th - 7:00pm-8:00pm
The Training Methods Top Level Athletes Use
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Gain knowledge of a proper warm-up
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Be taught proper sprint techniques
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Be shown correct plyometric training
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Improve your first 2-3 steps
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Discover the "secret" stretch to improve your Power & Speed
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Learn correct biomechanics & technical skills of sprinting
This training is for all athletes! Every split second counts!
To Register Contact:
Michael J. Derecola, ATC, CSCS - Head Strength & Conditioning Coach
Email: mjderecola@StridesStrength.com Phone: 315-374-0634
Website: www.StridesStrength.com
