Speed Camps
The Training Methods Top Level Athletes Use
-
Gain knowledge of a proper warm-up
-
Be taught proper sprint techniques
-
Be shown correct plyometric training
-
Improve your first 2-3 steps
-
Discover the "secret" stretch to improve your Power & Speed
-
Learn correct biomechanics & technical skills of sprinting
This training is for all athletes! Every split second counts!
To Register Contact:
Michael J. Derecola, ATC, CSCS - Head Strength & Conditioning Coach
Email: mjderecola@StridesStrength.com Phone: 315-374-0634
Website: www.StridesStrength.com
CNYFSC Micro-Soccer Clinics
Spring 2012 Session
Micro-Soccer March 12th - April 30th (Click to Download Brochure)
The Micro-Soccer session is geared towards the beginner player ages 3-7. The players will be trained in the basic fundamentals of the sport: dribbling, passing, receiving, and playing small sided games. Participants will be introduced to the basics of soccer in a positive, fun, learning environment.
Summer 2012 - 1st Session
Micro-Soccer May 7th - July 2nd
Summer 2012 - 2nd Session
Micro-Soccer July 9th - August 27th
CNYFSC Min-Lax Clinics
The Mini-Lax Clinic is geared towards boys in Grades K-2. Our program teaches the beginner or experience player fundamentals of the sport. Players will learn the basics of the game and have a blast while doing it!
Required Equipment For Mini-Lax Players: Helmet, Gloves, Elbow Pads, Shoulder Pads, Cup, Mouth Piece, Turf Shoes/Sneakers
CNYFSC Baseball Camps & Clinics
CNYFSC Baseball Clinic Information
Cilincs will teach kids
-
General knowledge and instruction of a proper warm-up
-
Proper fielding techniques
- Proper base running
- Proper throwing and pitching motions, to curb bad habits before they start
CNYFSC Youth Soccer Camps
Summer Soccer Camps
Camp dates:
Week 1: June 25th - June 28th
Week 2: July 16th - July 19th
Week 3: August 6th - August 9th
Brochure coming soon!
Columbus Day Camp
Veterans Day Camp
Thanksgiving Camp
Christmas Camp
Martin Luther King Day Soccer Camp
February Break Soccer Camp
Spring Break Soccer Training
Spring Break Camp Brochure/Registration Form (Click to Download)