Speed Camps
The Training Methods Top Level Athletes Use
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Gain knowledge of a proper warm-up
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Be taught proper sprint techniques
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Be shown correct plyometric training
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Improve your first 2-3 steps
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Discover the "secret" stretch to improve your Power & Speed
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Learn correct biomechanics & technical skills of sprinting
This training is for all athletes! Every split second counts!
To Register Contact:
Michael J. Derecola, ATC, CSCS - Head Strength & Conditioning Coach
Email: mjderecola@StridesStrength.com Phone: 315-374-0634
Website: www.StridesStrength.com
CNYFSC Micro-Soccer Clinics
Winter 2012 Session
Micro-Soccer January 16th - March 5th (Click to Download Brochure)
The Micro-Soccer session is geared towards the beginner player ages 3-7. The players will be trained in the basic fundamentals of the sport: dribbling, passing, receiving, and playing small sided games. Participants will be introduced to the basics of soccer in a positive, fun, learning environment.
Spring 2012 Session
Information coming soon
CNYFSC Min-Lax Clinics
Winter 2012 Session
Mini-Lax Winter Session January 4th - March 7th (Click to Download Brochure)
The Mini-Lax Clinic is geared towards Grades K-2. Our program teaches the beginner or experience player fundamentals of the sport. Players will learn the basics of the game and have a blast while doing it!
Required Equipment For Mini-Lax Players: Helmet, Gloves, Elbow Pads, Shoulder Pads, Cup, Mouth Piece, Turf Shoes/Sneakers
CNYFSC Baseball Camps & Clinics
CNYFSC Baseball Clinic Information
Cilincs will teach kids
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General knowledge and instruction of a proper warm-up
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Proper fielding techniques
- Proper base running
- Proper throwing and pitching motions, to curb bad habits before they start